Raman Aryal

Raman Aryal — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Summer Showdown & Team Cup.

Squat, bench, deadlift

Squat

172.5 kg best

Bench

105 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	172.5Apr 2025	105Aug 2025	172.5Apr 2025	445Apr 2025	57.41Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at Steel City Classic, 20251.80× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Steel City Classic.

Recent meets

10 Aug 2025Summer Showdown & Team CupDQ— kgUSAPL · 100 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 95.5

Bench PR +5

Past a best of 100 kg.

3 / 6 attempts made · 3 missed · 3 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165No lift	170No lift	170Good	1701.78× bw
Bench	100Good	105Good	110No lift	1051.10× bw
Deadlift	Passed	Passed	Passed	—

26 Apr 2025Steel City Classic1st445 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 445
GL: 57.41
DOTS: 279.34
Bodyweight: 95.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145Good	165Good	172.5Good	172.51.80× bw
Bench	100No lift	100No lift	100Good	1001.04× bw
Deadlift	145No lift	145Good	172.5Good	172.51.80× bw

Opener → best

Squat: 145 up to 172.5+27.5
Bench: 100 up to 100
Deadlift: 145 up to 172.5+27.5
Opener total: 390 up to 445+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Raman Aryal

Raman Aryal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best