Rafał Dzik

Rafał Dzik — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 120 to 105 in May 2026; 105 to 140 in Jul 2026.

Squat, bench, deadlift

Squat

300 kg best

Bench

170 kg best

Deadlift

302.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	282.5May 2026	155May 2026	302.5May 2026	740May 2026	92.31May 2026	1
120 kg	265May 2025	165May 2025	285May 2025	715May 2025	86.46May 2025	1

Best lifts

Best Squat: 300 kgSet at Dzik Natural Powerlifting Revolution, 20262.95× bodyweight
Best Bench: 170

Honors & milestones

Podium Finish: Finished top three at the 2026 Dzik Natural Powerlifting Revolution.

Recent meets

4 Jul 2026Dzik Natural Powerlifting Revolution2nd750 kgTotal PR +10Poland-UA · 140 kg · Raw

Place: 2nd
Total: 750
DOTS: 458.13
Bodyweight: 101.8

Total PR +10

Past a best of 740 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	265Good	285Good	300Good	3002.95× bw
Bench	160Good	165Good	170Good	1701.67× bw
Deadlift	280No lift	280Good	315No lift	2802.75× bw

8 May 2026Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym5th740 kgTotal PR +25PZKFiTS · 105 kg · Raw

Place: 5th
Total: 740
DOTS: 450.36
Bodyweight: 102.7

Total PR +25

Past a best of 715 kg.

Squat PR +17.5

Past a best of 265 kg.

Deadlift PR +17.5

Past a best of 285 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	270Good	282.5Good	290No lift	282.52.75× bw
Bench	155No lift	155Good	165No lift	1551.51× bw
Deadlift	282Good	302.5Good	317.5

Opener → best

Squat: 270 up to 282.5+12.5
Bench: 155 up to 155
Deadlift: 282 up to 302.5+20.5
Opener total: 707 up to 740+33

What changed

Against Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 9 May 2025.

Total: +25 kg
Squat: +17.5 kg
Bench: −10 kg
Deadlift: +17.5 kg
GL: +5.85
DOTS

9 May 2025Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym7th715 kgPZKFiTS · 120 kg · Raw

Place: 7th
Total: 715
DOTS: 423.67
Bodyweight: 109.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	240Good	255Good	265Good	2652.41× bw
Bench	150Good	157.5Good	165Good	1651.50× bw
Deadlift	270Good	285Good	295No lift	2852.59× bw

Opener → best

Squat: 240 up to 265+25
Bench: 150 up to 165+15
Deadlift: 270 up to 285+15
Opener total: 660 up to 715+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rafał Dzik

Rafał Dzik

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best