Rae McDonald

Rae McDonald — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

80 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	140Apr 2025	80Aug 2025	190Aug 2025	410Aug 2025	77.98Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at National Championships, 20251.70× bodyweight
Best Bench: 80 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 National Championships.

Recent meets

22 Aug 2025National Championships3rd410 kgTotal PR +22.5AusPL · 82.5 kg · Raw

Place: 3rd
Total: 410
DOTS: 380.53
Bodyweight: 82.5

Total PR +22.5

Past a best of 387.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	Passed	1401.70× bw
Bench	75Good	80Good	82.5No lift	800.97× bw
Deadlift	170Good	180Good	190Good	1902.30× bw

26 Apr 2025BNB Blitz VIII2nd387.5 kgAusPL · 82.5 kg · Raw

Place: 2nd
Total: 387.5
DOTS: 360.29
Bodyweight: 82.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	145No lift	1401.70× bw
Bench	70Good	75Good	77.5Good	77.50.94× bw
Deadlift	150Good	160Good	170Good	1702.07× bw

Opener → best

Squat: 130 up to 140+10
Bench: 70 up to 77.5+7.5
Deadlift: 150 up to 170+20
Opener total: 350 up to 387.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rae McDonald

Rae McDonald

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best