Poonam Bomjan

Poonam Bomjan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

132.5 kg best

Bench

72 kg best

Deadlift

137 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
64 kg	132.5Dec 2024	72Aug 2025	137Aug 2025	341Aug 2025	74.64Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 132.5 kgSet at Classic Invitational, 20242.09× bodyweight
Best Bench: 72 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Asian Championships.

Recent meets

15 Aug 2025Asian Championships2nd341 kgTotal PR +6WP · 64 kg · Raw

Place: 2nd
Total: 341
DOTS: 366.93
Bodyweight: 63

Total PR +6

Past a best of 335 kg.

Bench PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	132Good	1322.10× bw
Bench	65Good	70No lift	72Good	721.14× bw
Deadlift	130Good	137No lift	137Good	1372.18× bw

6 Dec 2024Classic Invitational2nd335 kgNYFC · 64 kg · Raw

Place: 2nd
Total: 335
DOTS: 358.50
Bodyweight: 63.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	115No lift	125Good	132.5Good	132.52.09× bw
Bench	62.5Good	67.5Good	72.5No lift	67.51.06× bw
Deadlift	125Good	135Good	155No lift	1352.13× bw

Opener → best

Squat: 115 up to 132.5+17.5
Bench: 62.5 up to 67.5+5
Deadlift: 125 up to 135+10
Opener total: 302.5 up to 335+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Poonam Bomjan

Poonam Bomjan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best