Phat Nguyen

Phat Nguyen — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

226.8 kg best

Bench

124.7 kg best

Deadlift

183.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
109.7 kg	226.8Feb 2025	124.7Feb 2025	183.7Feb 2025	528.4Feb 2025	53.65Feb 2025	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 226.8 kgSet at Central meet, 20252.13× bodyweight
Best Bench: 124.7 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Central meet.

Recent meets

All 4 meets

19 Feb 2025Fossil Ridge Boys LCQ4th528.4 kgTotal PR +22.7THSPA · 109.7 kg · Unlimited

Place: 4th
Total: 528.4
DOTS: 316.80
Bodyweight: 106.6

Total PR +22.7

Past a best of 505.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2202.06× bw
Bench	Passed	Passed	Passed	124.71.17× bw
Deadlift	Passed	Passed	Passed	183.71.72× bw

5 Feb 2025Central meet3rd505.8 kgTotal PR +40.8THSPA · 109.7 kg · Unlimited

Place: 3rd
Total: 505.8
DOTS: 303.20
Bodyweight: 106.6

Total PR +40.8

Past a best of 464.9 kg.

Squat PR +29.5

Past a best of 197.3 kg.

Bench PR +4.5

Past a best of 115.7 kg.

Deadlift PR +6.8

Past a best of 152 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.82.13× bw
Bench	Passed	Passed	Passed	120.21.13× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Keller meet, 29 Jan 2025.

Total: +40.8 kg
Squat: +29.5 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +4.15
DOTS: +24.48
Bodyweight: ±0 kg

29 Jan 2025Keller meet5th464.9 kgTotal PR +54.4THSPA · 109.7 kg · Unlimited

Place: 5th
Total: 464.9
DOTS: 278.72
Bodyweight: 106.6

Total PR +54.4

Past a best of 410.5 kg.

Squat PR +13.6

Past a best of 183.7 kg.

Bench PR +13.6

Past a best of 102.1 kg.

Deadlift PR +27.2

Past a best of 124.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	197.31.85× bw
Bench	Passed	Passed	Passed	115.71.09× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Timber Creek meet, 15 Jan 2025.

Total: +54.4 kg
Squat: +13.6 kg
Bench: +13.6 kg
Deadlift: +27.2 kg
GL: +5.53
DOTS: +32.63
Bodyweight: ±0 kg

Is this your competition record?

Best performance and total

Compare Phat Nguyen

Phat Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed