Paula Montez

Paula Montez — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

156.5 kg best

Bench

104.3 kg best

Deadlift

147.4 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	156.5Mar 2025	104.3Jan 2025	147.4Mar 2025	406Mar 2025	62.48Mar 2025	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 156.5 kgSet at Girls Region 1 4A Small, 20251.76× bodyweight
Best Bench: 104.3 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

1 Mar 2025Girls Region 1 4A Small2nd406 kgTotal PR +9.1THSWPA · 90 kg · Unlimited

Place: 2nd
Total: 406
DOTS: 363.82
Bodyweight: 89

Total PR +9.1

Past a best of 396.9 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	156.51.76× bw
Bench	Passed	Passed	Passed	102.11.15× bw
Deadlift	Passed	Passed	Passed	147.41.66× bw

13 Feb 2025Wink Girls LCQ1st390.1 kgTHSWPA · 90 kg · Unlimited

Place: 1st
Total: 390.1
DOTS: 353.79
Bodyweight: 86.6

Squat PR +2.3

Past a best of 147.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	149.71.73× bw
Bench	Passed	Passed	Passed	99.81.15× bw
Deadlift	Passed	Passed	Passed	140.61.62× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Permian Tri Meet, 5 Feb 2025.

Total: +4.5 kg
Squat: +4.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.68
DOTS: +3.95
Bodyweight: +0.09 kg

5 Feb 2025Permian Tri Meet1st385.6 kgTHSWPA · 90 kg · Unlimited

Place: 1st
Total: 385.6
DOTS: 349.84
Bodyweight: 86.5

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	145.21.68× bw
Bench	Passed	Passed	Passed	99.81.15× bw
Deadlift	Passed	Passed	Passed	140.61.62× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against OHS Tri Meet 2, 16 Jan 2025.

Total: −11.3 kg
Squat: −2.3 kg
Bench: −4.5 kg
Deadlift: −4.5 kg
GL: −1.88
DOTS: −11.18
Bodyweight: +0.46 kg

Is this your competition record?

Best performance and total

Compare Paula Montez

Paula Montez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed