Pathomgun Pongkha

Pathomgun Pongkha — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

152.5 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	210Nov 2024	152.5May 2025	252.5Nov 2024	612.5Nov 2024	91.08Nov 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Qualifier 3, 20242.91× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships5th600 kgAsianPF · 74 kg · Raw

Place: 5th
Total: 600
GL: 89.94
DOTS: 445.89
Bodyweight: 71.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 May 2025Qualifier 11st600 kgTAAP · 74 kg · Raw

Place: 1st
Total: 600
DOTS: 441.09
Bodyweight: 72.3

Bench PR +2.5

Past a best of 150 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	195No lift	195Good	207.5No lift	1952.70× bw
Bench	145Good	152.5Good	155No lift	152.52.11× bw
Deadlift	240Good	252.5Good	255No lift	252.53.49× bw

Opener → best

Squat: 195 up to 195
Bench: 145 up to 152.5+7.5
Deadlift: 240 up to 252.5+12.5
Opener total: 580 up to 600+20

What changed

Against Qualifier 3, 9 Nov 2024.

Total: −12.5 kg
Squat: −15 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: −1.89
DOTS

9 Nov 2024Qualifier 31st612.5 kgTAAP · 74 kg · Raw

Place: 1st
Total: 612.5
DOTS: 450.49
Bodyweight: 72.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	190Good	210No lift	210Good	2102.91× bw
Bench	150No lift	150Good	153No lift	1502.08× bw
Deadlift	240Good	252.5Good	255No lift	252.53.50× bw

Opener → best

Squat: 190 up to 210+20
Bench: 150 up to 150
Deadlift: 240 up to 252.5+12.5
Opener total: 580 up to 612.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Squat	195Good	202.5Good	205Good	2052.88× bw
Bench	145Good	150Good	152.5No lift	1502.11× bw
Deadlift	230Good	242.5Good	245Good	2453.45× bw

Is this your competition record?

Best performance and total

Compare Pathomgun Pongkha