Pankaj #5

Pankaj #5 — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

290 kg best

Bench

215 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	290Dec 2024	215Dec 2024	230Dec 2024	735Dec 2024	73.93Dec 2024	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290 kgSet at Asian Sub-Juniors & Juniors Powerlifting Championships, 20252.57× bodyweight
Best Bench: 215

Honors & milestones

Podium Finish: Finished top three at the 2025 Asian Sub-Juniors & Juniors Powerlifting Championships.

Recent meets

6 May 2025Asian Sub-Juniors & Juniors Powerlifting Championships3rd735 kgAsianPF · 120 kg · Single-ply

Place: 3rd
Total: 735
GL: 72.80
DOTS: 431.22
Bodyweight: 112.8

7 / 9 attempts made · 2 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 Dec 2024Federation Cup3rd735 kgPI · 120 kg · Single-ply

Place: 3rd
Total: 735
DOTS: 437.04
Bodyweight: 108.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	290Good	305No lift	305No lift	2902.66× bw
Bench	200No lift	207.5Good	215Good	2151.98× bw
Deadlift	210Good	222.5Good	230Good	2302.11× bw

Opener → best

Squat: 290 up to 290
Bench: 200 up to 215+15
Deadlift: 210 up to 230+20
Opener total: 700 up to 735+35

First full-power meet on the record — nothing to compare it against yet.

Squat	290No lift	290No lift	290Good	2902.57× bw
Bench	190Good	205Good	215Good	2151.91× bw
Deadlift	200Good	220Good	230Good	2302.04× bw

Is this your competition record?

Best performance and total

Compare Pankaj #5

Pankaj #5

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best