Pancy Cook — powerlifting results, records and meets · Attempt

Pancy Cook — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100+ to 100 in Sep 2025.

Squat, bench, deadlift

Squat

145 kg best

Bench

65 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	145Sep 2025	65Sep 2025	125Oct 2025	330Sep 2025	59.22Sep 2025	2
100+ kg	130Mar 2025	64Oct 2024	122Mar 2025	310Mar 2025	54.51Mar 2025	2

Best lifts

Best Squat: 145 kgSet at Dolphins NRL Open, 20251.45× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at the 2024 World Championships.

Recent meets

18 Oct 2025Dolphins NRL Open2nd330 kgPA · 100 kg · Raw

Place: 2nd
Total: 330
GL: 58.86
DOTS: 281.66
Bodyweight: 100

Deadlift PR +3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

20 Sep 2025Oceania Championships3rd330 kgTotal PR +20WP · 100 kg · Raw

Place: 3rd
Total: 330
DOTS: 284.09
Bodyweight: 97.8

Total PR +20

Past a best of 310 kg.

Squat PR +15

Past a best of 130 kg.

Bench PR +1

Past a best of 64 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145No lift	145Good	1451.48× bw
Bench	60Good	65Good	67No lift	650.66× bw
Deadlift	105Good	113Good	120Good

Opener → best

Squat: 135 up to 145+10
Bench: 60 up to 65+5
Deadlift: 105 up to 120+15
Opener total: 300 up to 330+30

What changed

Against Matti Tikka Challenge, 1 Mar 2025.

Total: +20 kg
Squat: +15 kg
Bench: +7 kg
Deadlift: −2 kg
GL: +4.71
DOTS

1 Mar 2025Matti Tikka Challenge2nd310 kgTotal PR +11PA · 100+ kg · Raw

Place: 2nd
Total: 310
GL: 54.51
DOTS: 259.02
Bodyweight: 105.8

Total PR +11

Past a best of 299 kg.

Squat PR +5

Past a best of 125 kg.

Deadlift PR +12

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1301.23× bw
Bench	55No lift	58Good	64No lift	580.55× bw
Deadlift	102Good	112Good	122Good

Opener → best

Squat: 110 up to 130+20
Bench: 55 up to 58+3
Deadlift: 102 up to 122+20
Opener total: 267 up to 310+43

What changed

Against World Championships, 11 Oct 2024.

Total: +11 kg
Squat: +5 kg
Bench: −6 kg
Deadlift: +12 kg
GL: +1.59
DOTS