Nothando Tshuma

Nothando Tshuma — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

77.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	175Jul 2025	77.5Jul 2025	182.5Jul 2025	435Jul 2025	76.01Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Scottish Classic Championships, 20251.61× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Eastern Open.

Recent meets

5 Jul 2025Scottish Classic Championships6th435 kgTotal PR +17.5ScottishPL · 84+ kg · Raw

Place: 6th
Total: 435
DOTS: 360.03
Bodyweight: 108.7

Total PR +17.5

Past a best of 417.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	175No lift	175Good	1751.61× bw
Bench	72.5Good	77.5Good	80No lift	77.50.71× bw
Deadlift	165Good	177.5Good	182.5Good	182.51.68× bw

8 Mar 2025Eastern Open1st417.5 kgScottishPL · 84+ kg · Raw

Place: 1st
Total: 417.5
DOTS: 345.54
Bodyweight: 108.7

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	167.5No lift	167.5No lift	167.5Good	167.51.54× bw
Bench	70Good	75Good	80No lift	750.69× bw
Deadlift	165Good	175Good	185No lift	1751.61× bw

Opener → best

Squat: 167.5 up to 167.5
Bench: 70 up to 75+5
Deadlift: 165 up to 175+10
Opener total: 402.5 up to 417.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nothando Tshuma

Nothando Tshuma

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best