Nooh Rauf

Nooh Rauf — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 53 to 59 in Jul 2025.

Squat, bench, deadlift

Squat

100 kg best

Bench

72.5 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
53 kg	90May 2025	70May 2025	105May 2025	265May 2025	47.83May 2025	1
59 kg	100Jul 2025	72.5Jul 2025	130Jul 2025	302.5Jul 2025	55.44Jul 2025	1

Best lifts

Best Squat: 100 kgSet at PT:U x SM Divisional, 20252.05× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Jul 2025PT:U x SM Divisional1st302.5 kgTotal PR +37.5EPA · 59 kg · Raw

Place: 1st
Total: 302.5
DOTS: 308.29
Bodyweight: 48.8

Total PR +37.5

Past a best of 265 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1002.05× bw
Bench	65Good	70Good	72.5Good	72.51.49× bw
Deadlift	115Good	125Good	130Good	1302.66× bw

18 May 2025Elite Bodyworks Spring Competition1st265 kgEPA · 53 kg · Raw

Place: 1st
Total: 265
DOTS: 262.58
Bodyweight: 50.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	80Good	82.5Good	90Good	901.79× bw
Bench	62.5No lift	62.5Good	70Good	701.39× bw
Deadlift	97.5Good	105Good	112.5No lift	1052.09× bw

Opener → best

Squat: 80 up to 90+10
Bench: 62.5 up to 70+7.5
Deadlift: 97.5 up to 105+7.5
Opener total: 240 up to 265+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nooh Rauf

Nooh Rauf

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best