Nikhil Tamang

Nikhil Tamang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207 kg best

Bench

115 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	207Aug 2025	115Dec 2024	225Aug 2025	547Aug 2025	83.29Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207 kgSet at Asian Championships, 20253.00× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Asian Championships.

Recent meets

15 Aug 2025Asian Championships2nd547 kgTotal PR +19.5WP · 69 kg · Raw

Place: 2nd
Total: 547
DOTS: 415.04
Bodyweight: 69

Total PR +19.5

Past a best of 527.5 kg.

Squat PR +17

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	207Good	210No lift	2073.00× bw
Bench	115Good	122No lift	122No lift	1151.67× bw
Deadlift	225Good	235No lift	235No lift	2253.26× bw

6 Dec 2024Classic Invitational2nd527.5 kgNYFC · 69 kg · Raw

Place: 2nd
Total: 527.5
DOTS: 402.85
Bodyweight: 68.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190No lift	190Good	197.5No lift	1902.78× bw
Bench	110Good	115Good	117.5No lift	1151.68× bw
Deadlift	210Good	217.5Good	222.5Good	222.53.25× bw

Opener → best

Squat: 190 up to 190
Bench: 110 up to 115+5
Deadlift: 210 up to 222.5+12.5
Opener total: 510 up to 527.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nikhil Tamang

Nikhil Tamang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best