Nicole Seman

Nicole Seman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

95 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	175Feb 2025	95Feb 2025	195Jun 2025	460Feb 2025	92.40Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Maryland State Championships, 20252.39× bodyweight
Best Bench: 95 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

26 Jun 2025Raw Nationals11th457.5 kgUSAPL · 75 kg · Raw

Place: 11th
Total: 457.5
GL: 91.25
DOTS: 448.14
Bodyweight: 74.2

Deadlift PR +5

Past a best of 190 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	157.5Good	170No lift	170Good	1702.29× bw
Bench	85Good	92.5Good	95No lift	92.51.25× bw
Deadlift	170Good	185Good	195Good	1952.63× bw

15 Feb 2025Maryland State ChampionshipsG460 kgUSAPL · 75 kg · Raw

Place: G
Total: 460
GL: 92.40
DOTS: 454.05
Bodyweight: 73.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	167.5Good	175Good	1752.39× bw
Bench	87.5Good	92.5Good	95Good	951.30× bw
Deadlift	165Good	182.5Good	190Good	1902.60× bw

Opener → best

Squat: 160 up to 175+15
Bench: 87.5 up to 95+7.5
Deadlift: 165 up to 190+25
Opener total: 412.5 up to 460+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nicole Seman

Nicole Seman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best