Nicholas Poh

Nicholas Poh — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

251 kg best

Bench

170 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	251May 2025	170May 2025	225May 2025	646May 2025	96.30Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 251 kgSet at Powerlifting Singapore Tertiary Nationals 25, 20253.46× bodyweight
Best Bench: 170 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Into The Den SBD Throwdown.

Recent meets

9 Aug 2025Into The Den SBD Throwdown1st645.5 kgPS · 74 kg · Raw

Place: 1st
Total: 645.5
DOTS: 476.76
Bodyweight: 71.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 May 2025Powerlifting Singapore Tertiary Nationals 252nd646 kgPS · 74 kg · Raw

Place: 2nd
Total: 646
DOTS: 474.03
Bodyweight: 72.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	230Good	242.5Good	251Good	2513.46× bw
Bench	157.5Good	165Good	170Good	1702.35× bw
Deadlift	215Good	225Good	232.5No lift	2253.11× bw

Opener → best

Squat: 230 up to 251+21
Bench: 157.5 up to 170+12.5
Deadlift: 215 up to 225+10
Opener total: 602.5 up to 646+43.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Nicholas Poh

Nicholas Poh

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best