Nghi Tran

Nghi Tran — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 82.3 to 75 in Jan 2025.

Squat, bench, deadlift

Squat

179.2 kg best

Bench

83.9 kg best

Deadlift

151.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	179.2Feb 2025	83.9Feb 2025	151.9Jan 2025	408.2Feb 2025	67.82Feb 2025	3
82.3 kg	158.8Jan 2025	70.3Jan 2025	142.9Jan 2025	371.9Jan 2025	59.99Jan 2025	1

Best lifts

Best Squat: 179.2 kgSet at Aledo District Meet, 20252.42× bodyweight
Best Bench: 83.9 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

27 Feb 2025Region 6 5A Large School Regional Championships1st408.2 kgTotal PR +6.8THSWPA · 75 kg · Unlimited

Place: 1st
Total: 408.2
DOTS: 400.51
Bodyweight: 74

Total PR +6.8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	174.62.36× bw
Bench	Passed	Passed	Passed	83.91.13× bw
Deadlift	Passed	Passed	Passed	149.72.02× bw

12 Feb 2025Aledo District Meet1st401.4 kgTotal PR +4.5THSWPA · 75 kg · Unlimited

Place: 1st
Total: 401.4
DOTS: 394.10
Bodyweight: 73.9

Total PR +4.5

Past a best of 396.9 kg.

Squat PR +9.1

Past a best of 170.1 kg.

Bench PR +4.5

Past a best of 74.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	179.22.42× bw
Bench	Passed	Passed	Passed	79.41.07× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Hornet Girls Invitational, 22 Jan 2025.

Total: +4.5 kg
Squat: +9.1 kg
Bench: +4.5 kg
Deadlift: −9.1 kg
GL: +1.06
DOTS: +6.50
Bodyweight: −0.73 kg

22 Jan 2025Hornet Girls Invitational1st396.9 kgTotal PR +24.9THSWPA · 75 kg · Unlimited

Place: 1st
Total: 396.9
DOTS: 387.60
Bodyweight: 74.6

Total PR +24.9

Past a best of 372 kg.

Squat PR +11.3

Past a best of 158.8 kg.

Bench PR +4.5

Past a best of 70.3 kg.

Deadlift PR +9.1

Past a best of 142.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	170.12.28× bw
Bench	Passed	Passed	Passed	74.81.00× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against SAGINAW INVITATIONAL GIRLS, 15 Jan 2025.

Total: +24.9 kg
Squat: +11.3 kg
Bench: +4.5 kg
Deadlift: +9.1 kg
GL: +5.68
DOTS: +34.96
Bodyweight: −4.40 kg

Not like for like: 82.3 kg class to 75 kg.

Is this your competition record?

Best performance and total

Compare Nghi Tran

Nghi Tran

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed