Nathan Pace

Nathan Pace — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

135 kg best

Deadlift

317.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	245Jun 2026	135Jun 2026	317.5Mar 2025	687.5Mar 2025	83.75Mar 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Raw Nationals, 20262.27× bodyweight
Best Bench: 135 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Raw Nationals.

Recent meets

All 4 meets

12 Jun 2026Raw Nationals3rd682.5 kgUSAPL · 110 kg · Raw

Place: 3rd
Total: 682.5
GL: 83.16
DOTS: 406.99
Bodyweight: 108

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	245Good	2452.27× bw
Bench	127.5Good	135Good	137.5No lift	1351.25× bw
Deadlift	267.5No lift	285Good	302.5Good	302.52.80× bw

6 Sep 2025Midwest Regionals3rd675 kgUSAPL · 110 kg · Raw

Place: 3rd
Total: 675
GL: 81.95
DOTS: 401.31
Bodyweight: 108.9

Squat PR +2.5

Past a best of 240 kg.

Bench PR +2.5

Past a best of 130 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	227.5Good	242.5Good	242.52.23× bw
Bench	125Good	132.5Good	137.5No lift	132.51.22× bw
Deadlift	272.5Good	290Good	300Good

Opener → best

Squat: 207.5 up to 242.5+35
Bench: 125 up to 132.5+7.5
Deadlift: 272.5 up to 300+27.5
Opener total: 605 up to 675+70

What changed

Against High School Nationals, 20 Mar 2025.

Total: −12.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: −17.5 kg
GL: −1.80
DOTS

20 Mar 2025High School Nationals5th687.5 kgTotal PR +32.5USAPL · 110 kg · Raw

Place: 5th
Total: 687.5
GL: 83.75
DOTS: 409.90
Bodyweight: 108.1

Total PR +32.5

Past a best of 655 kg.

Squat PR +10

Past a best of 230 kg.

Bench PR +12.5

Past a best of 117.5 kg.

Deadlift PR +10

Past a best of 307.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	227.5Good	240Good	2402.22× bw
Bench	120Good	130Good	137.5No lift	1301.20× bw
Deadlift	290Good	317.5Good	332.5No lift

Opener → best

Squat: 210 up to 240+30
Bench: 120 up to 130+10
Deadlift: 290 up to 317.5+27.5
Opener total: 620 up to 687.5+67.5

What changed

Against Jacked O'Lantern Open, 5 Oct 2024.

Total: +32.5 kg
Squat: +10 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +3.46
DOTS

Is this your competition record?

Best performance and total

Compare Nathan Pace

Nathan Pace

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed