Nate Abdul

Nate Abdul — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

152.5 kg best

Bench

87.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	152.5Feb 2025	87.5Oct 2024	172.5Feb 2025	412.5Feb 2025	68.07Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at California State Championships, 20252.57× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Third Street Barbell.

Recent meets

22 Feb 2025California State Championships2nd412.5 kgTotal PR +22.5USAPL · 60 kg · Raw

Place: 2nd
Total: 412.5
GL: 68.07
DOTS: 351.56
Bodyweight: 59.3

Total PR +22.5

Past a best of 390 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160No lift	152.52.57× bw
Bench	82.5Good	87.5Good	92.5No lift	87.51.48× bw
Deadlift	165Good	172.5Good	177.5No lift	172.52.91× bw

19 Oct 2024Third Street Barbell1st390 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 390
GL: 64.45
DOTS: 333.08
Bodyweight: 59.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	150No lift	137.52.32× bw
Bench	75Good	82.5Good	87.5Good	87.51.48× bw
Deadlift	145Good	155Good	165Good	1652.79× bw

Opener → best

Squat: 130 up to 137.5+7.5
Bench: 75 up to 87.5+12.5
Deadlift: 145 up to 165+20
Opener total: 350 up to 390+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nate Abdul

Nate Abdul

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best