Monisha Whitfield

Monisha Whitfield — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

102.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110+ kg	160Mar 2025	102.5Jul 2025	182.5Jul 2025	442.5Jul 2025	73.36Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Tested Desmond Jordan Classic, 20250.95× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Desmond Jordan Classic.

Recent meets

7 Jul 2025Tested National Powerlifting Championship4th442.5 kgTotal PR +25USPA · 110+ kg · Raw

Place: 4th
Total: 442.5
DOTS: 341.06
Bodyweight: 163.5

Total PR +25

Past a best of 417.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5No lift	142.5Good	157.5Good	157.50.96× bw
Bench	95Good	102.5Good	107.5No lift	102.50.63× bw
Deadlift	155Good	172.5Good	182.5Good	182.51.12× bw

1 Mar 2025Tested Desmond Jordan Classic1st417.5 kgTotal PR +7.5USPA · 110+ kg · Raw

Place: 1st
Total: 417.5
DOTS: 321.79
Bodyweight: 167.6

Total PR +7.5

Past a best of 410 kg.

Squat PR +10

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	152.5Good	160Good	1600.95× bw
Bench	92.5Good	97.5Good	105.5No lift	97.50.58× bw
Deadlift	152.5Good	160Good	175No lift

Opener → best

Squat: 137.5 up to 160+22.5
Bench: 92.5 up to 97.5+5
Deadlift: 152.5 up to 160+7.5
Opener total: 382.5 up to 417.5+35

What changed

Against Tested North American Championships, 8 Nov 2024.

Total: +7.5 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +1.28

8 Nov 2024Tested North American Championships2nd410 kgIPL · 110+ kg · Raw

Place: 2nd
Total: 410
DOTS: 316.01
Bodyweight: 169.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	125Good	150Good	155No lift	1500.89× bw
Bench	85Good	95Good	100Good	1000.59× bw
Deadlift	160Good	175No lift	175No lift	1600.94× bw

Opener → best

Squat: 125 up to 150+25
Bench: 85 up to 100+15
Deadlift: 160 up to 160
Opener total: 370 up to 410+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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