Milo Downham

Milo Downham — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

135 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	175Mar 2025	135Apr 2026	212.5Apr 2026	520Apr 2026	72.97Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at USA Powerlifting DCF End Game, 20252.17× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at the 2025 USA Powerlifting DCF End Game.

Recent meets

24 Apr 2026New Jersey State ChampionshipG520 kgTotal PR +50USAPL · 82.5 kg · Raw

Place: G
Total: 520
GL: 72.97
DOTS: 356.48
Bodyweight: 80.8

Total PR +50

Past a best of 470 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165No lift	172.5No lift	172.5Good	172.52.13× bw
Bench	120Good	130Good	135Good	1351.67× bw
Deadlift	190No lift	205Good	212.5Good	212.52.63× bw

8 Mar 2025USA Powerlifting DCF End Game1st470 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 470
GL: 66.08
DOTS: 322.90
Bodyweight: 80.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155No lift	160Good	175Good	1752.17× bw
Bench	97.5Good	107.5Good	112.5No lift	107.51.34× bw
Deadlift	165Good	175Good	187.5Good	187.52.33× bw

Opener → best

Squat: 155 up to 175+20
Bench: 97.5 up to 107.5+10
Deadlift: 165 up to 187.5+22.5
Opener total: 417.5 up to 470+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Milo Downham

Milo Downham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best