Mike Ralph — powerlifting results, records and meets · Attempt

Mike Ralph — powerlifting results, records and meets · Attempt

Competition history

30 Aug 2026South West Showdown1st527.5 kgTotal PR +37.5WRPF-UK · 100 kg · Raw

Place: 1st
Total: 527.5
DOTS: 332.83
Bodyweight: 94.7

Total PR +37.5

Past a best of 490 kg.

Squat PR +10

Past a best of 190 kg.

Bench PR +27.5

Past a best of 80 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	Passed	2002.11× bw
Bench	90Good	100Good	107.5Good	107.51.14× bw
Deadlift	200Good	220Good	240No lift

Opener → best

Squat: 190 up to 200+10
Bench: 90 up to 107.5+17.5
Deadlift: 200 up to 220+20
Opener total: 480 up to 527.5+47.5

What changed

Against South West Novice League II, 8 Feb 2026.

Total: +37.5 kg
Squat: +10 kg
Bench: +27.5 kg
Deadlift: ±0 kg
GL: +6.07
DOTS

8 Feb 2026South West Novice League II1st490 kgWRPF-UK · 100 kg · Raw

Place: 1st
Total: 490
DOTS: 303.60
Bodyweight: 98.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	180Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.