Michelle Abram

Michelle Abram — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 100 in Dec 2024.

Squat, bench, deadlift

Squat

205 kg best

Bench

120 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	205Dec 2024	117.5Dec 2024	220Mar 2025	532.5Dec 2024	95.36Dec 2024	2
110 kg	202.5Nov 2024	120Nov 2024	207.5Nov 2024	530Nov 2024	93.31Nov 2024	1

Best lifts

Best Squat: 205 kgSet at Sleighin Weights, 20242.08× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

22 Mar 2025Master's Cup1st522.5 kgIPL · 100 kg · Raw

Place: 1st
Total: 522.5
DOTS: 448.53
Bodyweight: 98.5

Deadlift PR +10

Past a best of 210 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	192.5No lift	192.5No lift	192.5Good	192.51.95× bw
Bench	95Good	110Good	120No lift	1101.12× bw
Deadlift	200Good	215Good	220Good	2202.23× bw

7 Dec 2024Sleighin Weights1st532.5 kgTotal PR +2.5USPA · 100 kg · Raw

Place: 1st
Total: 532.5
DOTS: 457.11
Bodyweight: 98.5

Total PR +2.5

Past a best of 530 kg.

Squat PR +2.5

Past a best of 202.5 kg.

Deadlift PR +2.5

Past a best of 207.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	205No lift	205Good	2052.08× bw
Bench	105Good	115Good	117.5Good	117.51.19× bw
Deadlift	192.5Good	205Good	210Good

Opener → best

Squat: 192.5 up to 205+12.5
Bench: 105 up to 117.5+12.5
Deadlift: 192.5 up to 210+17.5
Opener total: 490 up to 532.5+42.5

What changed

Against World Championships, 1 Nov 2024.

Total: +2.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +2.05
DOTS

1 Nov 2024World Championships1st530 kgIPL · 110 kg · Raw

Place: 1st
Total: 530
DOTS: 443.75
Bodyweight: 105.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	202.5Good	215No lift	202.51.92× bw
Bench	105Good	115Good	120Good	1201.14× bw
Deadlift	190Good	205.5Good	207.5Good	207.51.97× bw

Opener → best

Squat: 192.5 up to 202.5+10
Bench: 105 up to 120+15
Deadlift: 190 up to 207.5+17.5
Opener total: 487.5 up to 530+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Michelle Abram

Michelle Abram

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best