Micah Heneke

Micah Heneke — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

249.5 kg best

Bench

147.4 kg best

Deadlift

201.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
89.8 kg	249.5Feb 2025	147.4Feb 2025	201.8Feb 2025	591.9Feb 2025	66.09Feb 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 249.5 kgSet at Matador Invitational, 20252.83× bodyweight
Best Bench: 147.4 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Holy Cross Invitational 1.

Recent meets

22 Feb 2025Matador Invitational5th591.9 kgTotal PR +27.2THSPA · 89.8 kg · Unlimited

Place: 5th
Total: 591.9
DOTS: 386.97
Bodyweight: 88.1

Total PR +27.2

Past a best of 564.7 kg.

Squat PR +29.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	249.52.83× bw
Bench	Passed	Passed	Passed	147.41.67× bw
Deadlift	Passed	Passed	Passed	1952.21× bw

5 Feb 2025Holy Cross Invitational 33rd564.7 kgTotal PR +15.9THSPA · 89.8 kg · Unlimited

Place: 3rd
Total: 564.7
DOTS: 366.76
Bodyweight: 89.2

Total PR +15.9

Past a best of 548.9 kg.

Bench PR +2.3

Past a best of 142.9 kg.

Deadlift PR +15.9

Past a best of 186 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	217.72.44× bw
Bench	Passed	Passed	Passed	145.21.63× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Holy Cross Invitational 1, 22 Jan 2025.

Total: +15.9 kg
Squat: −2.3 kg
Bench: +2.3 kg
Deadlift: +15.9 kg
GL: +1.96
DOTS: +11.41
Bodyweight: −0.55 kg

22 Jan 2025Holy Cross Invitational 11st548.9 kgTHSPA · 89.8 kg · Unlimited

Place: 1st
Total: 548.9
DOTS: 355.35
Bodyweight: 89.8

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2202.45× bw
Bench	Passed	Passed	Passed	142.91.59× bw
Deadlift	Passed	Passed	Passed	1862.07× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Micah Heneke

Micah Heneke

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best