Melissa McIntyre

Melissa McIntyre — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110+ to 110 in Apr 2025.

Squat, bench, deadlift

Squat

200 kg best

Bench

112.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	192.5Aug 2025	100Aug 2025	195Apr 2025	487.5Aug 2025	86.02Aug 2025	2
110+ kg	200Nov 2024	112.5Oct 2024	207.5Nov 2024	520Nov 2024	89.19Nov 2024	2

Best lifts

Best Squat: 200 kgSet at The Power Summit, 20241.67× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

22 Aug 2025National Championships3rd487.5 kgAusPL · 110 kg · Raw

Place: 3rd
Total: 487.5
DOTS: 409.52
Bodyweight: 104.3

6 / 9 attempts made · 3 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Apr 2025WA State Powerlifting Championships1st482.5 kgAusPL · 110 kg · Raw

Place: 1st
Total: 482.5
DOTS: 401.01
Bodyweight: 107.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175No lift	185Good	190Good	1901.77× bw
Bench	92.5Good	97.5Good	100No lift	97.50.91× bw
Deadlift	182.5Good	190Good	195Good	1951.82× bw

Opener → best

Squat: 175 up to 190+15
Bench: 92.5 up to 97.5+5
Deadlift: 182.5 up to 195+12.5
Opener total: 450 up to 482.5+32.5

What changed

Against The Power Summit, 23 Nov 2024.

Total: −37.5 kg
Squat: −10 kg
Bench: −15 kg
Deadlift: −12.5 kg
GL: −4.65
DOTS

23 Nov 2024The Power Summit1st520 kgTotal PR +12.5AusPL · 110+ kg · Raw

Place: 1st
Total: 520
DOTS: 417.63
Bodyweight: 119.6

Total PR +12.5

Past a best of 507.5 kg.

Squat PR +10

Past a best of 190 kg.

Deadlift PR +2.5

Past a best of 205 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	195No lift	200Good	2001.67× bw
Bench	95Good	107.5Good	112.5Good	112.50.94× bw
Deadlift	182.5Good	200Good	207.5Good

Opener → best

Squat: 180 up to 200+20
Bench: 95 up to 112.5+17.5
Deadlift: 182.5 up to 207.5+25
Opener total: 457.5 up to 520+62.5

What changed

Against ZeroW Pro, 26 Oct 2024.

Total: +12.5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +2.06
DOTS

Is this your competition record?

Best performance and total

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