Melissa Diaz

Melissa Diaz — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

104.3 kg best

Bench

43.1 kg best

Deadlift

120.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	104.3Feb 2025	43.1Feb 2025	120.2Feb 2025	267.6Feb 2025	38.74Feb 2025	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 104.3 kgSet at Unequipped Regional Championships Final, 20250.96× bodyweight
Best Bench: 43.1 kg

Honors & milestones

5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

25 Feb 2025Unequipped Regional Championships Final7th267.6 kgTotal PR +9.1THSWPA · 110 kg · Unlimited

Place: 7th
Total: 267.6
DOTS: 221.76
Bodyweight: 108.3

Total PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	104.30.96× bw
Bench	Passed	Passed	Passed	43.10.40× bw
Deadlift	Passed	Passed	Passed	120.21.11× bw

14 Feb 2025YellowJacket Last Qualifier Final6th258.6 kgTotal PR +11.3THSWPA · 110 kg · Unlimited

Place: 6th
Total: 258.6
DOTS: 213.88
Bodyweight: 108.9

Total PR +11.3

Past a best of 247.2 kg.

Squat PR +6.8

Past a best of 95.3 kg.

Deadlift PR +4.5

Past a best of 108.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.10.94× bw
Bench	Passed	Passed	Passed	43.10.40× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Patrick Buttwell Classic, 7 Feb 2025.

Total: +11.3 kg
Squat: +6.8 kg
Bench: ±0 kg
Deadlift: +4.5 kg
GL: +1.70
DOTS: +9.87
Bodyweight: −0.77 kg

7 Feb 2025Patrick Buttwell Classic4th247.2 kgTotal PR +40.8THSWPA · 110 kg · Unlimited

Place: 4th
Total: 247.2
DOTS: 204.01
Bodyweight: 109.6

Total PR +40.8

Past a best of 206.4 kg.

Squat PR +13.6

Past a best of 81.7 kg.

Bench PR +4.5

Past a best of 38.6 kg.

Deadlift PR +22.7

Past a best of 86.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	95.30.87× bw
Bench	Passed	Passed	Passed	43.10.39× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against La Joya Palmview Invitational, 16 Jan 2025.

Total: +65.8 kg
Squat: +24.9 kg
Bench: +11.3 kg
Deadlift: +29.5 kg
GL: +9.43
DOTS: +53.83
Bodyweight: +0.95 kg

Is this your competition record?

Best performance and total

Compare Melissa Diaz

Melissa Diaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed