Mark Trout

Mark Trout — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

85 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	175Jan 2026	85Jan 2026	205Jul 2025	452.5Jan 2026	57.86Jan 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at California State Championships, 20261.79× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

24 Jan 2026California State Championships1st452.5 kgTotal PR +2.5USAPL · 100 kg · Raw

Place: 1st
Total: 452.5
GL: 57.86
DOTS: 281.65
Bodyweight: 97.5

Total PR +2.5

Past a best of 450 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	172.5Good	175Good	1751.79× bw
Bench	70Good	85Good	90No lift	850.87× bw
Deadlift	192.5Good	207.5No lift	207.5No lift	192.51.97× bw

12 Jul 2025It's Not a Phase Classic1st450 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 450
GL: 57.71
DOTS: 280.87
Bodyweight: 96.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	167.5Good	167.51.73× bw
Bench	62.5Good	67.5Good	77.5Good	77.50.80× bw
Deadlift	197.5Good	202.5Good	205Good	2052.12× bw

Opener → best

Squat: 152.5 up to 167.5+15
Bench: 62.5 up to 77.5+15
Deadlift: 197.5 up to 205+7.5
Opener total: 412.5 up to 450+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mark Trout

Mark Trout

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best