Mark Springate — powerlifting results, records and meets · Attempt

Mark Springate — powerlifting results, records and meets · Attempt

Competition history

2 May 2026Welsh Championships2nd540 kgTotal PR +20WelshPA · 120 kg · Raw

Place: 2nd
Total: 540
DOTS: 314.68
Bodyweight: 115

Total PR +20

Past a best of 520 kg.

Bench PR +5

Past a best of 115 kg.

Deadlift PR +15

Past a best of 215 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200No lift	1901.65× bw
Bench	107.5Good	115Good	120Good	1201.04× bw
Deadlift	210Good	220Good	230Good

Opener → best

Squat: 180 up to 190+10
Bench: 107.5 up to 120+12.5
Deadlift: 210 up to 230+20
Opener total: 497.5 up to 540+42.5

What changed

Against Phil Richard Classic, 7 Feb 2026.

Total: +20 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +2.65
DOTS

7 Feb 2026Phil Richard Classic1st520 kgWelshPA · 120 kg · Raw

Place: 1st
Total: 520
DOTS: 301.93
Bodyweight: 116.2

Bench PR +5

Past a best of 110 kg.

9 / 9 attempts made

Lift

18 May 2025ST Team Competition16th110 kgEPA · Raw

Place: 16th
Total: 110
DOTS: 65.31
Bodyweight: 109.3

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.