Mark Springate

Mark Springate — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at ST Team Competition.

Squat, bench, deadlift

Squat

190 kg best

Bench

120 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	190Feb 2026	120May 2026	230May 2026	540May 2026	63.96May 2026	2
No class recorded	—	110May 2025	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Welsh Championships, 20261.65× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Phil Richard Classic.

Recent meets

2 May 2026Welsh Championships2nd540 kgTotal PR +20WelshPA · 120 kg · Raw

Place: 2nd
Total: 540
DOTS: 314.68
Bodyweight: 115

Total PR +20

Past a best of 520 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200No lift	1901.65× bw
Bench	107.5Good	115Good	120Good	1201.04× bw
Deadlift	210Good	220Good	230Good	2302.00× bw

7 Feb 2026Phil Richard Classic1st520 kgWelshPA · 120 kg · Raw

Place: 1st
Total: 520
DOTS: 301.93
Bodyweight: 116.2

Bench PR +5

Past a best of 110 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1901.64× bw
Bench	107.5Good	112.5Good	115Good	1150.99× bw
Deadlift	192.5Good	205Good	215Good	2151.85× bw

Opener → best

Squat: 170 up to 190+20
Bench: 107.5 up to 115+7.5
Deadlift: 192.5 up to 215+22.5
Opener total: 470 up to 520+50

First full-power meet on the record — nothing to compare it against yet.

18 May 2025ST Team Competition16th110 kgEPA · Raw

Place: 16th
Total: 110
DOTS: 65.31
Bodyweight: 109.3

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	97.5Good	105Good	110Good	1101.01× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 97.5 up to 110+12.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mark Springate

Mark Springate

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best