Mark Ramos

Mark Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

182.5 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	250Jan 2026	182.5Jul 2025	290Jul 2025	720Jul 2025	89.29Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at Kansas State Championships, 20262.41× bodyweight
Best Bench: 182.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Sunflower State Games.

Recent meets

31 Jan 2026Kansas State Championships2nd710 kgUSAPL · 110 kg · Raw

Place: 2nd
Total: 710
GL: 88.13
DOTS: 430.20
Bodyweight: 103.8

Squat PR +2.5

Past a best of 247.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	227.5Good	240Good	250Good	2502.41× bw
Bench	165Good	170Good	175Good	1751.69× bw
Deadlift	275Good	285Good	295No lift	2852.75× bw

12 Jul 2025Sunflower State Games1st720 kgPLU · 110 kg · Raw

Place: 1st
Total: 720
DOTS: 435.92
Bodyweight: 104

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	237.5Good	247.5Good	247.52.38× bw
Bench	165Good	175Good	182.5Good	182.51.75× bw
Deadlift	280Good	290Good	300No lift	2902.79× bw

Opener → best

Squat: 227.5 up to 247.5+20
Bench: 165 up to 182.5+17.5
Deadlift: 280 up to 290+10
Opener total: 672.5 up to 720+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mark Ramos

Mark Ramos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best