Mark Panes

Mark Panes — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

120 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	217.5Aug 2025	120Aug 2025	220Aug 2025	557.5Aug 2025	86.49Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at National Championships, 20253.27× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Sunny Coast Slam.

Recent meets

18 Apr 2026Mountain Top Rumble IV2nd545 kgAusPL · 67.5 kg · Raw

Place: 2nd
Total: 545
DOTS: 427.02
Bodyweight: 66

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Aug 2025National Championships3rd557.5 kgTotal PR +27.5AusPL · 67.5 kg · Raw

Place: 3rd
Total: 557.5
DOTS: 433.91
Bodyweight: 66.6

Total PR +27.5

Past a best of 530 kg.

Squat PR +7.5

Past a best of 210 kg.

Bench PR +15

Past a best of 105 kg.

Deadlift PR +5

Past a best of 215 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	195Good	212.5Good	217.5Good	217.53.27× bw
Bench	107.5Good	115Good	120Good	1201.80× bw
Deadlift	195Good	215Good	220Good	220

Opener → best

Squat: 195 up to 217.5+22.5
Bench: 107.5 up to 120+12.5
Deadlift: 195 up to 220+25
Opener total: 497.5 up to 557.5+60

What changed

Against Sunny Coast Slam, 16 Nov 2024.

Total: +27.5 kg
Squat: +7.5 kg
Bench: +15 kg
Deadlift: +5 kg
GL: +3.81
DOTS

16 Nov 2024Sunny Coast Slam1st530 kgAusPL · 67.5 kg · Raw

Place: 1st
Total: 530
DOTS: 415.74
Bodyweight: 65.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	210Good	2103.19× bw
Bench	95Good	105Good	112.5No lift	1051.59× bw
Deadlift	200Good	215Good	220No lift	2153.26× bw

Opener → best

Squat: 185 up to 210+25
Bench: 95 up to 105+10
Deadlift: 200 up to 215+15
Opener total: 480 up to 530+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mark Panes

Mark Panes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best