Liz Quezada

Liz Quezada — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

65 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	130May 2025	65Dec 2024	180May 2025	375May 2025	90.16May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Tested Vegas Coalition, 20252.36× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

10 May 2025Tested Vegas Coalition1st375 kgTotal PR +7.5USPA · 56 kg · Raw

Place: 1st
Total: 375
DOTS: 438.85
Bodyweight: 55.2

Total PR +7.5

Past a best of 367.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	130Good	1302.36× bw
Bench	60Good	65No lift	65Good	651.18× bw
Deadlift	170Good	180Good	Passed	1803.26× bw

7 Dec 2024Tested Smash Iron Fitness Open1st367.5 kgUSPA · 56 kg · Raw

Place: 1st
Total: 367.5
DOTS: 428.01
Bodyweight: 55.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	125Good	1252.25× bw
Bench	60Good	65Good	67.5No lift	651.17× bw
Deadlift	167.5Good	177.5Good	185No lift	177.53.19× bw

Opener → best

Squat: 110 up to 125+15
Bench: 60 up to 65+5
Deadlift: 167.5 up to 177.5+10
Opener total: 337.5 up to 367.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Liz Quezada

Liz Quezada

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best