Lim Kon You

Lim Kon You — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

87.5 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	187.5Feb 2025	87.5Feb 2025	180Feb 2025	455Feb 2025	54.74Feb 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at SBD Malaysia Open and Bench Press Championships, 20251.69× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 SBD Malaysia Open and Bench Press Championships.

Recent meets

23 Feb 2025SBD Malaysia Open and Bench Press Championships2nd455 kgMAP · 120 kg · Raw

Place: 2nd
Total: 455
DOTS: 268.48
Bodyweight: 111.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	172.5Good	182.5Good	187.5Good	187.51.69× bw
Bench	87.5Good	95No lift	95No lift	87.50.79× bw
Deadlift	170No lift	170Good	180Good	1801.62× bw

Is this your competition record?

Best performance and total

Compare Lim Kon You