Lily Sedor — powerlifting results, records and meets · Attempt

Lily Sedor — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

105 kg best

Bench

55 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	105Nov 2024	55Nov 2024	137.5Nov 2024	297.5Nov 2024	55.42Nov 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 105 kgSet at SPA Provincials, 20241.21× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Olympia In Depth Open.

Recent meets

1 Mar 2025Nationals5th260 kgCPU · 84+ kg · Raw

Place: 5th
Total: 260
GL: 48.67
DOTS: 236.69
Bodyweight: 85.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2024SPA Provincials2nd297.5 kgTotal PR +10CPU · 84+ kg · Raw

Place: 2nd
Total: 297.5
GL: 55.42
DOTS: 269.13
Bodyweight: 87.1

Total PR +10

Past a best of 287.5 kg.

Squat PR +2.5

Past a best of 102.5 kg.

Bench PR +5

Past a best of 50 kg.

Deadlift PR +2.5

Past a best of 135 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	105Good	1051.21× bw
Bench	50Good	55Good	60No lift	550.63× bw
Deadlift	117.5Good	130Good	137.5Good

Opener → best

Squat: 95 up to 105+10
Bench: 50 up to 55+5
Deadlift: 117.5 up to 137.5+20
Opener total: 262.5 up to 297.5+35

What changed

Against Olympia In Depth Open, 22 Sep 2024.

Total: +10 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +2.40
DOTS

22 Sep 2024Olympia In Depth Open1st287.5 kgCPU · 84+ kg · Raw

Place: 1st
Total: 287.5
GL: 53.02
DOTS: 256.82
Bodyweight: 89.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	102.5Good	102.51.14× bw
Bench	50Good	55No lift	55No lift	500.56× bw
Deadlift	115Good	135Good	140No lift	1351.51× bw

Opener → best

Squat: 90 up to 102.5+12.5
Bench: 50 up to 50
Deadlift: 115 up to 135+20
Opener total: 255 up to 287.5+32.5

First full-power meet on the record — nothing to compare it against yet.