Liew Bing Hong

Liew Bing Hong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

97.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	130Feb 2025	97.5Feb 2025	207.5Feb 2025	435Feb 2025	68.67Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Johor Powerlifting Closed, 20252.02× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Johor Powerlifting Closed.

Recent meets

1 Feb 2025Johor Powerlifting Closed1st435 kgTotal PR +30MAP · 66 kg · Raw

Place: 1st
Total: 435
DOTS: 346.97
Bodyweight: 64.5

Total PR +30

Past a best of 405 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5No lift	122.5Good	130Good	1302.02× bw
Bench	90Good	95Good	97.5Good	97.51.51× bw
Deadlift	185Good	200Good	207.5Good	207.53.22× bw

26 Oct 2024Johor Powerlifting Open Volume 23rd405 kgMAP · 66 kg · Raw

Place: 3rd
Total: 405
DOTS: 321.53
Bodyweight: 64.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	112.5No lift	112.5Good	120Good	1201.85× bw
Bench	87.5No lift	87.5No lift	90Good	901.39× bw
Deadlift	170Good	185Good	195Good	1953.01× bw

Opener → best

Squat: 112.5 up to 120+7.5
Bench: 87.5 up to 90+2.5
Deadlift: 170 up to 195+25
Opener total: 370 up to 405+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Liew Bing Hong

Liew Bing Hong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best