Liel Milhofer

Liel Milhofer — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

125 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	170Aug 2025	125Aug 2025	215Dec 2024	510Aug 2025	72.29Dec 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at National Championship, 20252.08× bodyweight
Best Bench: 125 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 National Championship.

Recent meets

24 Aug 2025National Championship3rd510 kgTotal PR +5ILPF · 83 kg · Raw

Place: 3rd
Total: 510
DOTS: 346.91
Bodyweight: 81.9

Total PR +5

Past a best of 505 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	177.5No lift	1702.08× bw
Bench	115Good	122.5Good	125Good	1251.53× bw
Deadlift	202.5Good	215Good	225No lift	2152.63× bw

29 Dec 2024National Championship3rd505 kgILPF · 83 kg · Raw

Place: 3rd
Total: 505
DOTS: 354.37
Bodyweight: 77.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145No lift	157.5Good	167.5Good	167.52.16× bw
Bench	115Good	122.5No lift	122.5Good	122.51.58× bw
Deadlift	200Good	215Good	227.5No lift	2152.77× bw

Opener → best

Squat: 145 up to 167.5+22.5
Bench: 115 up to 122.5+7.5
Deadlift: 200 up to 215+15
Opener total: 460 up to 505+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Liel Milhofer

Liel Milhofer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best