Liam Harmaz

Liam Harmaz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

287.5 kg best

Bench

167.5 kg best

Deadlift

363 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	287.5Nov 2025	167.5Oct 2024	363Apr 2026	803Apr 2026	97.43Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 287.5 kgSet at STS West Coast Strongest Classic, 20252.66× bodyweight
Best Bench: 167.5

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals3rd803 kgTotal PR +5.5USAPL · 110 kg · Raw

Place: 3rd
Total: 803
GL: 97.43
DOTS: 477.16
Bodyweight: 109

Total PR +5.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	250Good	272.5Good	295No lift	272.52.50× bw
Bench	152.5Good	162.5Good	167.5Good	167.51.54× bw
Deadlift	300Good	332.5Good	363Good	3633.33× bw

8 Nov 2025STS West Coast Strongest Classic1st797.5 kgTotal PR +32.5USAPL · 110 kg · Raw

Place: 1st
Total: 797.5
GL: 97.11
DOTS: 475.31
Bodyweight: 108.2

Total PR +32.5

Past a best of 765 kg.

Squat PR +5

Past a best of 282.5 kg.

Deadlift PR +32.5

Past a best of 317.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	242.5Good	267.5Good	287.5Good	287.52.66× bw
Bench	150Good	160Good	167.5No lift	1601.48× bw
Deadlift	285Good	315Good	350Good

Opener → best

Squat: 242.5 up to 287.5+45
Bench: 150 up to 160+10
Deadlift: 285 up to 350+65
Opener total: 677.5 up to 797.5+120

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +32.5 kg
Squat: +5 kg
Bench: −7.5 kg
Deadlift: +35 kg
GL: +4.16
DOTS

3 Apr 2025Collegiate Nationals8th765 kgTotal PR +7.5USAPL · 110 kg · Raw

Place: 8th
Total: 765
GL: 92.95
DOTS: 455.13
Bodyweight: 108.7

Total PR +7.5

Past a best of 757.5 kg.

Squat PR +10

Past a best of 272.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	242.5Good	265Good	282.5Good	282.52.60× bw
Bench	150Good	160Good	167.5Good	167.51.54× bw
Deadlift	285No lift	315Good	335No lift

Opener → best

Squat: 242.5 up to 282.5+40
Bench: 150 up to 167.5+17.5
Deadlift: 285 up to 315+30
Opener total: 677.5 up to 765+87.5

What changed

Against STS Sunset Showdown, 19 Oct 2024.

Total: +7.5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: +0.64
DOTS

Is this your competition record?

Best performance and total

Compare Liam Harmaz

Liam Harmaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed