Léon Paccou

Léon Paccou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

110 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	185Aug 2025	110Aug 2025	200Aug 2025	495Aug 2025	73.40Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped, 20252.55× bodyweight
Best Bench: 110 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped.

Recent meets

16 Aug 2025Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped3rd495 kgTotal PR +47.5VGPF · 74 kg · Raw

Place: 3rd
Total: 495
DOTS: 362.73
Bodyweight: 72.6

Total PR +47.5

Past a best of 447.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	177.5Good	185Good	1852.55× bw
Bench	105Good	110Good	115No lift	1101.52× bw
Deadlift	200Good	207.5No lift	207.5No lift	2002.75× bw

26 Apr 2025Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Master11th447.5 kgTotal PR +20KBGV · 74 kg · Raw

Place: 11th
Total: 447.5
DOTS: 327.03
Bodyweight: 72.9

Total PR +20

Past a best of 427.5 kg.

Squat PR +5

Past a best of 155 kg.

Bench PR +7.5

Past a best of 97.5 kg.

Deadlift PR +7.5

Past a best of 175 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160Good	1602.19× bw
Bench	92.5Good	97.5No lift	105Good	1051.44× bw
Deadlift	170Good	182.5Good	195No lift

Opener → best

Squat: 145 up to 160+15
Bench: 92.5 up to 105+12.5
Deadlift: 170 up to 182.5+12.5
Opener total: 407.5 up to 447.5+40

What changed

Against Kwalificatiewedstrijd 1, 1 Mar 2025.

Total: +20 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +0.76
DOTS

1 Mar 2025Kwalificatiewedstrijd 14th427.5 kgVGPF · 74 kg · Raw

Place: 4th
Total: 427.5
DOTS: 326.72
Bodyweight: 68.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	155Good	1552.27× bw
Bench	92.5Good	97.5Good	102.5No lift	97.51.43× bw
Deadlift	165Good	175Good	182.5No lift	1752.56× bw

Opener → best

Squat: 140 up to 155+15
Bench: 92.5 up to 97.5+5
Deadlift: 165 up to 175+10
Opener total: 397.5 up to 427.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Léon Paccou

Léon Paccou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best