Lauren Hite

Lauren Hite — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

152.5 kg best

Bench

85 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	152.5Aug 2025	85Aug 2025	167.5Nov 2024	405Aug 2025	80.88Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at Virginia Richmond Raid, 20252.06× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Virginia Richmond Raid.

Recent meets

23 Aug 2025Virginia Richmond Raid1st405 kgTotal PR +7.5USAPL · 75 kg · Raw

Place: 1st
Total: 405
GL: 80.88
DOTS: 397.28
Bodyweight: 74

Total PR +7.5

Past a best of 397.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	152.5Good	152.52.06× bw
Bench	77.5Good	82.5Good	85Good	851.15× bw
Deadlift	160Good	167.5Good	175No lift	167.52.26× bw

9 Nov 2024Virginia Open State Championships2nd397.5 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 397.5
GL: 78.97
DOTS: 387.70
Bodyweight: 74.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	142.5Good	145Good	147.5Good	147.51.97× bw
Bench	75Good	80Good	82.5Good	82.51.10× bw
Deadlift	157.5Good	162.5Good	167.5Good	167.52.24× bw

Opener → best

Squat: 142.5 up to 147.5+5
Bench: 75 up to 82.5+7.5
Deadlift: 157.5 up to 167.5+10
Opener total: 375 up to 397.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lauren Hite

Lauren Hite

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best