Lance London — powerlifting results, records and meets · Attempt

Lance London — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

307.5 kg best

Bench

172.5 kg best

Deadlift

355 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	307.5Jun 2025	172.5Jun 2025	340Apr 2025	817.5Jun 2025	100.16Jun 2025	2
No class recorded	305Mar 2025	170Mar 2025	355Mar 2025	830Mar 2025	104.61Mar 2025	1

Best lifts

Best Squat: 307.5 kgSet at Raw Nationals, 20252.88× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 New Jersey State Championship.

Recent meets

26 Jun 2025Raw Nationals9th817.5 kgUSAPL · 110 kg · Raw

Place: 9th
Total: 817.5
GL: 100.16
DOTS: 489.80
Bodyweight: 106.8

Squat PR +2.5

Past a best of 305 kg.

11 Apr 2025New Jersey State Championship2nd800 kgUSAPL · 110 kg · Raw

Place: 2nd
Total: 800
GL: 99.44
DOTS: 485.31
Bodyweight: 103.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	260Good	280Good	290Good	2902.80× bw
Bench	157.5Good	165Good	170Good	1701.64× bw
Deadlift	312.5Good	332.5Good	340Good	3403.29× bw

Opener → best

Squat: 260 up to 290+30
Bench: 157.5 up to 170+12.5
Deadlift: 312.5 up to 340+27.5
Opener total: 730 up to 800+70

What changed

Against Arnold - Male Raw Challenge, 1 Mar 2025.

Total: −30 kg
Squat: −15 kg
Bench: ±0 kg
Deadlift: −15 kg
GL: −5.17
DOTS

1 Mar 2025Arnold - Male Raw Challenge7th830 kgUSAPL · Raw

Place: 7th
Total: 830
GL: 104.61
DOTS: 509.78
Bodyweight: 100.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	285Good	300Good	305Good	3053.03× bw
Bench	160Good	167.5Good	170Good	1701.69× bw
Deadlift	335Good	355Good	370No lift	3553.53× bw

Opener → best

Squat: 285 up to 305+20
Bench: 160 up to 170+10
Deadlift: 335 up to 355+20
Opener total: 780 up to 830+50

First full-power meet on the record — nothing to compare it against yet.