Kyrsten Burrows

Kyrsten Burrows — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: single lift at Day of the Deadlifts.

Squat, bench, deadlift

Squat

200 kg best

Bench

147.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	200May 2026	147.5May 2026	230Aug 2026	575May 2026	63.78May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at BPA Nationals, 20261.49× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

3 Aug 2026Regional Powerlifting Championships4th555 kgNAPF · 120+ kg · Raw

Place: 4th
Total: 555
GL: 61.89
DOTS: 309.12
Bodyweight: 132.3

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1801.36× bw
Bench	127.5Good	135Good	145Good	1451.10× bw
Deadlift	160Good	195Good	230Good	2301.74× bw

3 May 2026BPA Nationals1st575 kgTotal PR +64.7BermudaPA · 120+ kg · Raw

Place: 1st
Total: 575
DOTS: 319.02
Bodyweight: 134.1

Total PR +64.7

Past a best of 510.3 kg.

Squat PR +32.2

Past a best of 167.8 kg.

Bench PR +4.6

Past a best of 142.9 kg.

Deadlift PR +12

Past a best of 215.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	200No lift	200Good	2001.49× bw
Bench	142.5Good	147.5Good	152.5No lift	147.51.10× bw
Deadlift	182.5Good	220Good	227.5Good

Opener → best

Squat: 182.5 up to 200+17.5
Bench: 142.5 up to 147.5+5
Deadlift: 182.5 up to 227.5+45
Opener total: 507.5 up to 575+67.5

What changed

Against National Championship, 16 Aug 2025.

Total: +64.7 kg
Squat: +32.2 kg
Bench: +4.6 kg
Deadlift: +27.9 kg
GL: +4.87
DOTS

2 Nov 2025Day of the Deadlifts1st215.5 kgBermudaPA · 120+ kg · Raw

Place: 1st
Total: 215.5
DOTS: 121.37
Bodyweight: 127.5

Deadlift PR +15.9

Past a best of 199.6 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	206.4Good	215.5Good	224.5No lift	215.51.69× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 206.4 up to 215.5+9.1

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kyrsten Burrows

Kyrsten Burrows

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best