Kyle Lam

Kyle Lam — powerlifting results, records and meets · Attempt

Competition history

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7 Aug 2026BCPA Provincial Championships1st605 kgTotal PR +42.5CPU · 74 kg · Raw

Place: 1st
Total: 605
GL: 90.21
DOTS: 446.55
Bodyweight: 71.8

Total PR +42.5

Past a best of 562.5 kg.

Squat PR +10

Past a best of 210 kg.

Deadlift PR +15

Past a best of 227.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	205Good	220Good	2203.06× bw
Bench	130Good	142.5Good	150No lift	142.51.98× bw
Deadlift	215Good	242.5Good	263No lift

Opener → best

Squat: 180 up to 220+40
Bench: 130 up to 142.5+12.5
Deadlift: 215 up to 242.5+27.5
Opener total: 525 up to 605+80

What changed

Against Twin Rivers Strengthfest, 11 Jul 2026.

Total: +42.5 kg
Squat: +20 kg
Bench: ±0 kg
Deadlift: +22.5 kg
GL: +5.48
DOTS

11 Jul 2026Twin Rivers Strengthfest1st562.5 kgTotal PR +15CPU · 74 kg · Raw

Place: 1st
Total: 562.5
GL: 84.73
DOTS: 420.70
Bodyweight: 70.4

Total PR +15

Past a best of 547.5 kg.

Bench PR +20

8 Nov 2025Longhorn Open2nd547.5 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 547.5
GL: 80.66
DOTS: 397.95
Bodyweight: 73.5

Squat PR +5

Past a best of 205 kg.

8 / 9 attempts made · 1 missed

3 May 2025Kamloops High School Cup2nd465 kgCPU · 66 kg · Raw

Place: 2nd
Total: 465
GL: 72.60
DOTS: 365.16
Bodyweight: 65.8

Bench PR +7.5

Past a best of 115 kg.

6 / 9 attempts made · 3 missed

1 Feb 2025Aggie Showdown1st547.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 547.5
GL: 80.82
DOTS: 398.95
Bodyweight: 73.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Squat	187.5Good	200Good	210Good	2102.86× bw
Bench	110Good	117.5Good	120Good	1201.63× bw
Deadlift	205Good	217.5Good	232.5No lift	217.52.96× bw

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	165No lift	1502.28× bw
Bench	107.5Good	115Good	122.5Good	122.51.86× bw
Deadlift	192.5Good	200No lift	200No lift	192.52.93× bw

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Kyle Lam

Competition history

Opener → best

What changed

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Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Opener → best

Lift	Opener	Second	Third	Best
Squat	170Good	187.5Good	200Good	2002.84× bw
Bench	132.5Good	142.5Good	145No lift	142.52.02× bw
Deadlift	210No lift	220No lift	220Good	2203.12× bw