Kyle Lam

Kyle Lam — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 66 in May 2025; 66 to 75 in Nov 2025; 75 to 74 in Jul 2026.

Squat, bench, deadlift

Squat

220 kg best

Bench

142.5 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	150May 2025	122.5May 2025	192.5May 2025	465May 2025	72.60May 2025	1
74 kg	220Aug 2026	142.5Jul 2026	242.5Aug 2026	605Aug 2026	90.21Aug 2026	2

Best lifts

Best Squat: 220 kgSet at BCPA Provincial Championships, 20263.06× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

7 Aug 2026BCPA Provincial Championships1st605 kgTotal PR +42.5CPU · 74 kg · Raw

Place: 1st
Total: 605
GL: 90.21
DOTS: 446.55
Bodyweight: 71.8

Total PR +42.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	205Good	220Good	2203.06× bw
Bench	130Good	142.5Good	150No lift	142.51.98× bw
Deadlift	215Good	242.5Good	263No lift	242.53.38× bw

11 Jul 2026Twin Rivers Strengthfest1st562.5 kgTotal PR +15CPU · 74 kg · Raw

Place: 1st
Total: 562.5
GL: 84.73
DOTS: 420.70
Bodyweight: 70.4

Total PR +15

Past a best of 547.5 kg.

Bench PR +20

Past a best of 122.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	170Good	187.5Good	200Good	2002.84× bw
Bench	132.5Good	142.5Good	145No lift	142.52.02× bw
Deadlift	210No lift	220No lift	220Good

Opener → best

Squat: 170 up to 200+30
Bench: 132.5 up to 142.5+10
Deadlift: 210 up to 220+10
Opener total: 512.5 up to 562.5+50

What changed

Against Longhorn Open, 8 Nov 2025.

Total: +15 kg
Squat: −10 kg
Bench: +22.5 kg
Deadlift: +2.5 kg
GL: +4.07
DOTS

8 Nov 2025Longhorn Open2nd547.5 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 547.5
GL: 80.66
DOTS: 397.95
Bodyweight: 73.5

Squat PR +5

Past a best of 205 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	200Good	210Good	2102.86× bw
Bench	110Good	117.5Good	120Good	1201.63× bw
Deadlift	205Good	217.5Good	232.5No lift	217.52.96× bw

Opener → best

Squat: 187.5 up to 210+22.5
Bench: 110 up to 120+10
Deadlift: 205 up to 217.5+12.5
Opener total: 502.5 up to 547.5+45

What changed

Against Kamloops High School Cup, 3 May 2025.

Total: +82.5 kg
Squat: +60 kg
Bench: −2.5 kg
Deadlift: +25 kg
GL: +8.06
DOTS

Is this your competition record?

Best performance and total

Compare Kyle Lam

Kyle Lam

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed