Komal Ashraf — powerlifting results, records and meets · Attempt

Komal Ashraf — powerlifting results, records and meets · Attempt

Competition history

30 Oct 2025World Championship1st300 kgTotal PR +5IPL · 52 kg · Raw

Place: 1st
Total: 300
DOTS: 365.67
Bodyweight: 52

Total PR +5

Past a best of 295 kg.

Bench PR +5

Past a best of 50 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	110No lift	1001.92× bw
Bench	45Good	52.5Good	55Good	551.06× bw
Deadlift	135Good	145No lift	145Good

Opener → best

Squat: 92.5 up to 100+7.5
Bench: 45 up to 55+10
Deadlift: 135 up to 145+10
Opener total: 272.5 up to 300+27.5

What changed

Against The Barbell Games, 26 Apr 2025.

Total: +5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +0.76
DOTS

26 Apr 2025The Barbell Games1st295 kgTotal PR +7.5USPA · 52 kg · Raw

Place: 1st
Total: 295
DOTS: 361.52
Bodyweight: 51.6

Total PR +7.5

Past a best of 287.5 kg.

Squat PR +2.5

Past a best of 97.5 kg.

25 Oct 2024Tested National Championships2nd287.5 kgPLU · 52 kg · Raw

Place: 2nd
Total: 287.5
DOTS: 352.32
Bodyweight: 51.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	85Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.