Kiran Suwal

Kiran Suwal — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

183 kg best

Bench

127 kg best

Deadlift

227 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
62 kg	183Aug 2025	127Aug 2025	227Aug 2025	537Aug 2025	87.06Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 183 kgSet at Asian Championships, 20252.99× bodyweight
Best Bench: 127 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Asian Championships.

Recent meets

15 Aug 2025Asian Championships1st537 kgTotal PR +34.5WP · 62 kg · Raw

Place: 1st
Total: 537
DOTS: 445.43
Bodyweight: 61.3

Total PR +34.5

Past a best of 502.5 kg.

Squat PR +23

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	172Good	180Good	183Good	1832.99× bw
Bench	117Good	122Good	127Good	1272.07× bw
Deadlift	217Good	223Good	227Good	2273.70× bw

6 Dec 2024Classic Invitational3rd502.5 kgNYFC · 62 kg · Raw

Place: 3rd
Total: 502.5
DOTS: 420.14
Bodyweight: 60.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170No lift	170No lift	1602.64× bw
Bench	112.5Good	117.5Good	122.5No lift	117.51.94× bw
Deadlift	210Good	220Good	225Good	2253.71× bw

Opener → best

Squat: 160 up to 160
Bench: 112.5 up to 117.5+5
Deadlift: 210 up to 225+15
Opener total: 482.5 up to 502.5+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kiran Suwal

Kiran Suwal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best