Kiara Knapp

Kiara Knapp — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 65 in Feb 2025.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

77.5 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	75Dec 2024	62.5Dec 2024	117.5Dec 2024	255Dec 2024	59.01Dec 2024	1
65 kg	112.5Jun 2025	77.5Feb 2025	155Feb 2025	342.5Apr 2025	74.26Apr 2025	3

Best lifts

Best Squat: 112.5 kgSet at Raw Nationals, 20251.77× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

26 Jun 2025Raw Nationals3rd332.5 kgUSAPL · 65 kg · Raw

Place: 3rd
Total: 332.5
GL: 72.45
DOTS: 356.24
Bodyweight: 63.4

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	112.5Good	112.51.77× bw
Bench	70No lift	75Good	80No lift	751.18× bw
Deadlift	145Good	155No lift	155No lift	1452.29× bw

26 Apr 2025Steel City Classic1st342.5 kgTotal PR +5USAPL · 65 kg · Raw

Place: 1st
Total: 342.5
GL: 74.26
DOTS: 365.21
Bodyweight: 63.9

Total PR +5

Past a best of 337.5 kg.

Squat PR +5

Past a best of 105 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	102.5Good	110Good	1101.72× bw
Bench	72.5Good	77.5Good	82.5No lift	77.51.21× bw
Deadlift	145Good	155Good	160No lift

Opener → best

Squat: 97.5 up to 110+12.5
Bench: 72.5 up to 77.5+5
Deadlift: 145 up to 155+10
Opener total: 315 up to 342.5+27.5

What changed

Against Colorado State Championships, 22 Feb 2025.

Total: +5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.57
DOTS

22 Feb 2025Colorado State Championships1st337.5 kgTotal PR +82.5USAPL · 65 kg · Raw

Place: 1st
Total: 337.5
GL: 73.69
DOTS: 362.29
Bodyweight: 63.2

Total PR +82.5

Past a best of 255 kg.

Squat PR +30

Past a best of 75 kg.

Bench PR +15

Past a best of 62.5 kg.

Deadlift PR +37.5

Past a best of 117.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	105Good	112.5No lift	1051.66× bw
Bench	72.5Good	77.5Good	82.5No lift	77.51.23× bw
Deadlift	147.5Good	155Good	160No lift

Opener → best

Squat: 92.5 up to 105+12.5
Bench: 72.5 up to 77.5+5
Deadlift: 147.5 up to 155+7.5
Opener total: 312.5 up to 337.5+25

What changed

Against Krampus is coming to Town Vol. 3, 14 Dec 2024.

Total: +82.5 kg
Squat: +30 kg
Bench: +15 kg
Deadlift: +37.5 kg
GL: +14.68

Is this your competition record?

Best performance and total

Compare Kiara Knapp

Kiara Knapp

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed