Kennia Chong

Kennia Chong — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

167.8 kg best

Bench

74.8 kg best

Deadlift

156.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	167.8Feb 2025	74.8Feb 2025	156.5Feb 2025	394.6Feb 2025	70.59Feb 2025	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.8 kgSet at Javelina Power Fest, 20252.62× bodyweight
Best Bench: 74.8 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

25 Feb 20254A D2 Regional Championships Final4th383.3 kgTHSWPA · 67.3 kg · Unlimited

Place: 4th
Total: 383.3
DOTS: 409.71
Bodyweight: 63.6

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Feb 2025Javelina Power Fest1st394.6 kgTotal PR +4.5THSWPA · 67.3 kg · Unlimited

Place: 1st
Total: 394.6
DOTS: 420.21
Bodyweight: 64

Total PR +4.5

Past a best of 390.1 kg.

Squat PR +2.3

Past a best of 165.5 kg.

Bench PR +2.3

Past a best of 72.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	167.82.62× bw
Bench	Passed	Passed	Passed	74.81.17× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Uvalde Strong Invitational, 8 Feb 2025.

Total: +4.5 kg
Squat: +2.3 kg
Bench: +6.8 kg
Deadlift: −4.5 kg
GL: +1.35
DOTS: +8.29
Bodyweight: −0.90 kg

8 Feb 2025Uvalde Strong Invitational1st390.1 kgTotal PR +13.6THSWPA · 67.3 kg · Unlimited

Place: 1st
Total: 390.1
DOTS: 411.92
Bodyweight: 65

Total PR +13.6

Past a best of 376.5 kg.

Squat PR +9.1

Past a best of 156.5 kg.

Deadlift PR +4.5

Past a best of 152 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	165.62.55× bw
Bench	Passed	Passed	Passed	681.05× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Dilley Lady Wolves Powerlifting Meet, 29 Jan 2025.

Total: +13.6 kg
Squat: +9.1 kg
Bench: ±0 kg
Deadlift: +4.5 kg
GL: +1.52
DOTS: +8.60
Bodyweight: +1.54 kg

Is this your competition record?

Best performance and total

Compare Kennia Chong

Kennia Chong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed