Keith Hellermann — powerlifting results, records and meets · Attempt

Keith Hellermann — powerlifting results, records and meets · Attempt

Competition history

13 Dec 2025Long Island Winter Showdown II1st612.5 kgTotal PR +15USAPL · 82.5 kg · Raw

Place: 1st
Total: 612.5
GL: 85.79
DOTS: 418.99
Bodyweight: 81.1

Total PR +15

Past a best of 597.5 kg.

Squat PR +20

Past a best of 195 kg.

Bench PR +2.5

Past a best of 142.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	215No lift	215Good	2152.65× bw
Bench	135Good	142.5Good	145Good	1451.79× bw
Deadlift	237.5Good	252.5Good	267.5No lift

Opener → best

Squat: 202.5 up to 215+12.5
Bench: 135 up to 145+10
Deadlift: 237.5 up to 252.5+15
Opener total: 575 up to 612.5+37.5

What changed

Against Long Island Winter Showdown, 7 Dec 2024.

Total: +15 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: +1.87
DOTS

7 Dec 2024Long Island Winter Showdown4th597.5 kgUSAPL · 82.5 kg · Raw

Place: 4th
Total: 597.5
GL: 83.92
DOTS: 410.05
Bodyweight: 80.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.