Keith Hellermann

Keith Hellermann — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

145 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	215Dec 2025	145Dec 2025	260Dec 2024	612.5Dec 2025	85.79Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Long Island Winter Showdown II, 20252.65× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Long Island Winter Showdown II.

Recent meets

13 Dec 2025Long Island Winter Showdown II1st612.5 kgTotal PR +15USAPL · 82.5 kg · Raw

Place: 1st
Total: 612.5
GL: 85.79
DOTS: 418.99
Bodyweight: 81.1

Total PR +15

Past a best of 597.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	215No lift	215Good	2152.65× bw
Bench	135Good	142.5Good	145Good	1451.79× bw
Deadlift	237.5Good	252.5Good	267.5No lift	252.53.11× bw

7 Dec 2024Long Island Winter Showdown4th597.5 kgUSAPL · 82.5 kg · Raw

Place: 4th
Total: 597.5
GL: 83.92
DOTS: 410.05
Bodyweight: 80.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5No lift	1952.42× bw
Bench	125Good	135Good	142.5Good	142.51.77× bw
Deadlift	232.5Good	250Good	260Good	2603.22× bw

Opener → best

Squat: 185 up to 195+10
Bench: 125 up to 142.5+17.5
Deadlift: 232.5 up to 260+27.5
Opener total: 542.5 up to 597.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Keith Hellermann