Keith Benjamin

Keith Benjamin — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

165 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	245Apr 2025	165Dec 2025	250Dec 2025	652.5Apr 2025	87.27Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Renegade Classic, 20252.76× bodyweight
Best Bench: 165 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Renegade Classic.

Recent meets

6 Dec 2025Ohio State Championship3rd635 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 635
GL: 85.10
DOTS: 414.00
Bodyweight: 88.5

Bench PR +2.5

Past a best of 162.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	235No lift	247.5No lift	2202.48× bw
Bench	140Good	150Good	165Good	1651.86× bw
Deadlift	230Good	240Good	250Good	2502.82× bw

26 Apr 2025Renegade Classic1st652.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 652.5
GL: 87.27
DOTS: 424.55
Bodyweight: 88.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	217.5Good	232.5Good	245Good	2452.76× bw
Bench	142.5Good	152.5Good	162.5Good	162.51.83× bw
Deadlift	225Good	245Good	262.5No lift	2452.76× bw

Opener → best

Squat: 217.5 up to 245+27.5
Bench: 142.5 up to 162.5+20
Deadlift: 225 up to 245+20
Opener total: 585 up to 652.5+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Keith Benjamin

Keith Benjamin

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best