Katherine Duong

Katherine Duong — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Australian Junior Nationals.

Squat, bench, deadlift

Squat

127.5 kg best

Bench

67.5 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	122.5Sep 2024	67.5Sep 2024	155Sep 2024	—	—	1
63 kg	127.5Nov 2024	67.5Nov 2024	157.5May 2025	347.5Nov 2024	77.49May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127.5 kgSet at Quiet Focus at GenFit, 20242.05× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Quiet Focus at GenFit.

Recent meets

7 May 2025Mega Nationals9th347.5 kgAPLA · 63 kg · Raw

Place: 9th
Total: 347.5
DOTS: 380.47
Bodyweight: 61.2

Deadlift PR +2.5

Past a best of 155 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130No lift	1252.04× bw
Bench	60Good	65No lift	65Good	651.06× bw
Deadlift	145Good	157.5Good	165No lift	157.52.57× bw

30 Nov 2024Quiet Focus at GenFit1st347.5 kgAPLA · 63 kg · Raw

Place: 1st
Total: 347.5
DOTS: 377.05
Bodyweight: 62.1

Squat PR +5

Past a best of 122.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	127.5Good	127.52.05× bw
Bench	62.5Good	67.5Good	70No lift	67.51.09× bw
Deadlift	135Good	142.5Good	152.5Good	152.52.46× bw

Opener → best

Squat: 115 up to 127.5+12.5
Bench: 62.5 up to 67.5+5
Deadlift: 135 up to 152.5+17.5
Opener total: 312.5 up to 347.5+35

First full-power meet on the record — nothing to compare it against yet.

21 Sep 2024Australian Junior NationalsDQ— kgUSAPL · 60 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 59.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	122.5Good	122.52.05× bw
Bench	60Good	65Good	67.5Good	67.51.13× bw
Deadlift	135Good	147.5Good	155Good	1552.59× bw

Opener → best

Squat: 112.5 up to 122.5+10
Bench: 60 up to 67.5+7.5
Deadlift: 135 up to 155+20
Opener total: 307.5 up to —+-307.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Katherine Duong

Katherine Duong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best