Kat Bennett

Kat Bennett — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: single lift at National Deadlift Championship.

Squat, bench, deadlift

Squat

117.5 kg best

Bench

80 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	117.5Apr 2025	80Jul 2025	190Jul 2025	382.5Jul 2025	81.01Jul 2025	2
75 kg	—	—	200Dec 2025	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at QLD State Championships, 20251.76× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2025 QLD State Championships.

Recent meets

6 Dec 2025National Deadlift Championship7th200 kgCAPO · 75 kg · Raw

Place: 7th
Total: 200
DOTS: 197.66
Bodyweight: 73

Deadlift PR +10

Past a best of 190 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	175Good	187.5Good	200Good	2002.74× bw

31 Jul 2025National Championships6th382.5 kgTotal PR +2.5CAPO · 67.5 kg · Raw

Place: 6th
Total: 382.5
DOTS: 398.68
Bodyweight: 66.4

Total PR +2.5

Past a best of 380 kg.

Bench PR +5

Past a best of 75 kg.

Deadlift PR +2.5

Past a best of 187.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	117.5No lift	112.51.69× bw
Bench	70Good	75Good	80Good	801.20× bw
Deadlift	172.5Good	185Good	190Good

Opener → best

Squat: 105 up to 112.5+7.5
Bench: 70 up to 80+10
Deadlift: 172.5 up to 190+17.5
Opener total: 347.5 up to 382.5+35

What changed

Against QLD State Championships, 5 Apr 2025.

Total: +2.5 kg
Squat: −5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +0.78
DOTS

5 Apr 2025QLD State Championships1st380 kgCAPO · 67.5 kg · Raw

Place: 1st
Total: 380
DOTS: 394.86
Bodyweight: 66.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	102.5Good	112.5Good	117.5Good	117.51.76× bw
Bench	65Good	70Good	75Good	751.12× bw
Deadlift	167.5Good	180Good	187.5Good	187.52.81× bw

Opener → best

Squat: 102.5 up to 117.5+15
Bench: 65 up to 75+10
Deadlift: 167.5 up to 187.5+20
Opener total: 335 up to 380+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kat Bennett

Kat Bennett

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best